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        先戏两乐,交yu为之,曰知时,

        为而耎脊,翕州,抑下之,曰蓄气,

        为而勿亟勿数,出入和治,曰和沫,

        出?,令人起之,怒释之,曰积气,

        几已,内脊,毋动,翕气,抑下之,静身须之,曰待赢,

        已而洒之,怒而舍之,曰定倾,此谓八益,

        七损：

        为之而疾痛,曰内闭,

        为之出汗,曰外泄,

        为之不已,曰竭,

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